S a p n a
I am Sapna , the founder of Asana Yoga With Sapna . I am based in Thane . I started my journey as Yoga Instructor in year 2017.
My achievments are
Certified Yoga Instructor
Certified Hatha and Vinyasa yoga instructor
Certified Prenatal and Postnatal yoga instructor
Certified Meditation practitioner
Certified Healer
Certified in Acupressure and Neurotherapy
Activities:
I conduct Group and Personal sessions (online /offline )
Traditional yoga
Stretching
Power yoga
Aerobics
Face yoga
Kids yoga
Pilates
Elderly yoga
Breathing Exercises (pranayama)
Meditation
Mixed workout of Power Yoga Aerobics & Cardio
Most attractive activities of my class is
Ladder workout
Wall workout
Dupatta or with band workout
Partner workout
High intensity workout
In short time with great results my most popular challenges are
21 day challenge
10 day ab challenge
Results are out come of Serious Participation, Dedication & Time
Meditation
Kids Yoga
Face Yoga
Stretching
Elderly yoga
Online Classes
Workout time:
Transformation:
Before & After
Before & After
Before & After
Before & After
Before & After
Before & After
Before & After
Before & After
Contact:
Location of Yoga Studio
R Brothers Dance Studio
Shop no. 5 , Opp Kanifnath Juice Center, Jondhali Baug Road,
Charai Road Thane, West 400601
Timings:
7am to 7pm Monday
7am to 7pm Tuesday
7am to 7pm Wednesday
7am to 7pm Thursday
7am to 7pm Friday
7am to 1pm Saturday
Personal training (one on one sessions) available
Our group batch timings are
7 am to 8 am
8 am to 9 am
3:55 pm to 4:55 pm
FOLLOW ME
Upcoming Activities:
Hurry for 21days challenge starts from January 2024 to join the challenge call me or whatsapp me.